Books By R.D. Cain

Health And Fitness Series

As a Fitness and Life Coach, R. D. Cain knows about the human body.  His acclaimed series is one of the most personal and well rounded resources of useful information on keeping your body in tiptop shape.  Come and see what you are missing!

Meditations, Quotes and Affirmations

Meditation is one of the best ways to maintain your health.  Doctors prescribe meditation to lower blood pressure, improve exercise performance, and help people with asthma breathe more easily.  Meditation can relieve insomnia and generally relax the everyday stresses of life. It is a safe and simple way to balance a person's physical, emotional, and mental states.

Meditations, Quotes and Affirmations is a book that helps you meditate.  It contains beautiful, serene photographs, wisdom from philosophers down through the ages, and a personal diary to record your insights.  It is an essential aid to meditation.

$5.00 Electronic Edition Each

 $12.95 and $19.95 Trade Paperback Edition Each

 $70.00 Trade Paperback Edition ALL FIVE BOOKS

$5.00 Electronic Edition

$19.95 Trade Paperback Edition

Go to the CAIN ON FITNESS Series

Go to MEDITATIONS, QUOTES, AND AFFIRMATIONS