Cain On Fitness
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 A Spiritual Guide to Health and Fitness
Pray for a Better Body is a book that combines Spirituality with Health
and Fitness – a true example of Mind meeting Body and Spirit.
Spirituality is not religion but essence -- a being, a feeling of
acknowledging a Higher Power.
Let Pray for a Better Body provide you with information that will be
helpful to you on your journey, through affirmation, spiritual lessons
and quotes from our most widely read spiritual books and leaders, along
with basic health and fitness guidelines and knowledge, that puts the
power in your hands!
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 The
Basic Guide to Health and Fitness
Do you ever ask yourself, before you step out the door: “Do I look
attractive in this?” And most important; “Am I making healthy, long term
choices for myself and those who care about me?”
If the answers to these questions are less than positive, then change
your lifestyle. Fat Layers and Tube Tops is a basic, informative book
that deals with making those lifestyle changes and sticking to them. No
diets! No weigh-ins! Just affirmative action where your body and life
are concerned!
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 A Health and Fitness Guide to Nutrition
You have a friend who eats like a horse and never gains an ounce. Is
this due to high metabolism? Possibly. Working out in the gym ALONE
will not make you fit, unless you make the healthy choice about what you
eat. Eating five times a day will provide your body with the energy it
needs.
Can you eat five times a day and drink a lot of water? If you can, you
will be fit, healthy and take control over your life.
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 The
Over-50 Guide to Health and Fitness
While living in Europe, I was amazed by the many seniors I saw skiing,
climbing mountains, hiking and strenuous farming well into the autumn of
their years. Compared to our European counterparts, Americans let age
define who we are, how we should act and even whom we should love.
Europeans have shown us that we can be as vibrant at 70 as we were at
40!
The secret? Keep moving! Go to a gym, meet people and take up a sport
that’s going to make you enjoy the things you can do with your body!
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 The
Party Goer's Guide To Health and Fitness
Cain discusses relevant sexual topics in detail, relating their impact
on individual health, fitness, and well being. He answers your
questions in a straightforward, non-judgmental style. Which foods will
improve your sex life? How does nutrition and exercise factor into a
healthier sex life?
He also puts to rest many myths and misconceptions about certain
exercises, as well as nutrition and its so-called benefits. He tells
you how to get the most out of your “workouts” and generally enjoy your
life.
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