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Pray for a Better Body -
Spirituality / Health - Diet
A Spiritual Guide to Health and Fitness
Pray for a Better Body is a book that combines
Spirituality with Health and Fitness – a true example of Mind meeting Body
and Spirit. Spirituality is not religion but essence -- a being, a feeling
of acknowledging a Higher Power. Let Pray for a Better Body provide you with
information that will be helpful to you on your journey, through
affirmation, spiritual lessons and quotes from our most widely read
spiritual books and leaders, along with basic health and fitness guidelines
and knowledge, that puts the power in your hands!
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Fat Layers and Tube Tops (Cain on Fitness) -
Spirituality / Health - Diet
The
Basic Guide to Health and Fitness
Do you ever ask yourself, before you step out the door: “Do I look
attractive in this?” And most important; “Am I making healthy, long term
choices for myself and those who care about me?” If the answers to these
questions are less than positive, then change your lifestyle. Fat Layers and
Tube Tops is a basic, informative book that deals with making those
lifestyle changes and sticking to them. No diets! No weigh-ins! Just
affirmative action where your body and life are concerned!
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Chocolate Is NOT A Diet Supplement (Cain on Nutrition) -
Spirituality / Health - Diet
A
Health and Fitness Guide to Nutrition
You have a friend who eats like a horse and never gains an ounce. Is
this due to high metabolism? Possibly. Working out in the gym ALONE will not
make you fit, unless you make the healthy choice about what you eat. Eating
five times a day will provide your body with the energy it needs. Can you
eat five times a day and drink a lot of water? If you can, you will be fit,
healthy and take control over your life.
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You Look Great. What Happened? (Cain on Aging) -
Spirituality / Health - Diet
The
Over-50 Guide to Health and Fitness
While living in Europe, I was amazed by the many seniors I saw
skiing, climbing mountains, hiking and strenuous farming well into the
autumn of their years. Compared to our European counterparts, Americans let
age define who we are, how we should act and even whom we should love.
Europeans have shown us that we can be as vibrant at 70 as we were at 40!
The secret? Keep moving! Go to a gym, meet people and take up a sport that’s
going to make you enjoy the things you can do with your body!
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The F** Word and Other Lifestyle Choices -
Spirituality / Health - Diet
The
Party Goer's Guide to Health and Fitness
Cain discusses relevant sexual topics in detail, relating their impact
on individual health, fitness, and well being. He answers your
questions in a straightforward, non-judgmental style. Which foods will
improve your sex life? How does nutrition and exercise factor into a
healthier sex life?
He also puts to rest many myths and misconceptions about certain
exercises, as well as nutrition and its so-called benefits. He tells
you how to get the most out of your “workouts” and generally enjoy your
life.
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Meditations, Quotes and Affirmations - Spirituality / Health
Compiled by Fitness & Life Coach, R. D. Cain, Meditations, Quotes and
Affirmations is an aid to meditation.
Cain's
interfaith background as a minister has given him a spirituality that
embraces ideas that offer different perspectives and broader acceptance
of humanity's strength, weaknesses, and foibles. Cain encourages the
reader to embrace ideas and premises of a wide range of belief systems by
encouraging individual thought and personal accountability.
In
this book, he shares words of wisdom that inspire clarity and self
awareness. He makes you think, act, and ultimately, benefit, from
the positive outlook that accompanies meditation and contemplation.
He
invites you to meditate on the things you desire, to daily affirm that
you are worhty of of all the gifts the Universe has to offer. The
book provides visual comfort through photographs and inspirational
quotes, as well as providing space to record your own thoughts as you
progress toward that higher plane that is only possibly through
meditation.
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A Diet For Everyone! There is a right nutritional
regimen for humans, developed over the thousands of years of our
creation and adaptation. It does not require measuring and calorie
counting, only an understanding of how the body works and what general
quantities of foods you should eat. Once you understand this, weight
loss and normal weight maintenance become automatic. When your body is
fed the correct ratio of healthy fats to health carbohydrates to protein
it loses weight automatically. Learn how to lose pounds and inches
without fixating constantly on what you are eating. And once the
weight is off, you can keep it off through a sensible, natural lifestyle
that is as fun as it is effective!
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Page was last edited on
11/01/15 09:45:22 AM
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