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Nuggets for Ladies is an inspirational book designed for women from 18
to 40 years of age
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Pray for a Better Body -
Spirituality / Health - Diet
A Spiritual Guide to Health and Fitness
Pray for a Better Body is a book that combines
Spirituality with Health and Fitness – a true example of Mind meeting Body
and Spirit. Spirituality is not religion but essence -- a being, a feeling
of acknowledging a Higher Power. Let Pray for a Better Body provide you with
information that will be helpful to you on your journey, through
affirmation, spiritual lessons and quotes from our most widely read
spiritual books and leaders, along with basic health and fitness guidelines
and knowledge, that puts the power in your hands!
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Fat Layers and Tube Tops (Cain on Fitness) -
Spirituality / Health - Diet
The
Basic Guide to Health and Fitness
Do you ever ask yourself, before you step out the door: “Do I look
attractive in this?” And most important; “Am I making healthy, long term
choices for myself and those who care about me?” If the answers to these
questions are less than positive, then change your lifestyle. Fat Layers and
Tube Tops is a basic, informative book that deals with making those
lifestyle changes and sticking to them. No diets! No weigh-ins! Just
affirmative action where your body and life are concerned!
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Chocolate Is NOT A Diet Supplement (Cain on Nutrition) -
Spirituality / Health - Diet
A
Health and Fitness Guide to Nutrition
You have a friend who eats like a horse and never gains an ounce. Is
this due to high metabolism? Possibly. Working out in the gym ALONE will not
make you fit, unless you make the healthy choice about what you eat. Eating
five times a day will provide your body with the energy it needs. Can you
eat five times a day and drink a lot of water? If you can, you will be fit,
healthy and take control over your life.
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You Look Great. What Happened? (Cain on Aging) -
Spirituality / Health - Diet
The
Over-50 Guide to Health and Fitness
While living in Europe, I was amazed by the many seniors I saw
skiing, climbing mountains, hiking and strenuous farming well into the
autumn of their years. Compared to our European counterparts, Americans let
age define who we are, how we should act and even whom we should love.
Europeans have shown us that we can be as vibrant at 70 as we were at 40!
The secret? Keep moving! Go to a gym, meet people and take up a sport that’s
going to make you enjoy the things you can do with your body!
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The F** Word and Other Lifestyle Choices -
Spirituality / Health - Diet
The
Party Goer's Guide to Health and Fitness
Cain discusses relevant sexual topics in detail, relating their impact
on individual health, fitness, and well being. He answers your
questions in a straightforward, non-judgmental style. Which foods will
improve your sex life? How does nutrition and exercise factor into a
healthier sex life?
He also puts to rest many myths and misconceptions about certain
exercises, as well as nutrition and its so-called benefits. He tells
you how to get the most out of your “workouts” and generally enjoy your
life.
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Meditations, Quotes and Affirmations - Spirituality / Health
Compiled by Fitness & Life Coach, R. D. Cain, Meditations, Quotes and
Affirmations is an aid to meditation.
Cain's
interfaith background as a minister has given him a spirituality that
embraces ideas that offer different perspectives and broader acceptance
of humanity's strength, weaknesses, and foibles. Cain encourages the
reader to embrace ideas and premises of a wide range of belief systems by
encouraging individual thought and personal accountability.
In
this book, he shares words of wisdom that inspire clarity and self
awareness. He makes you think, act, and ultimately, benefit, from
the positive outlook that accompanies meditation and contemplation.
He
invites you to meditate on the things you desire, to daily affirm that
you are worhty of of all the gifts the Universe has to offer. The
book provides visual comfort through photographs and inspirational
quotes, as well as providing space to record your own thoughts as you
progress toward that higher plane that is only possibly through
meditation.
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If
you believe that spirituality is available to all that want it in their hearts,
you will love reading “Bringing Spirituality Down To Earth” by Michael
Manning.
Mr. Manning states that “Our
minds, emotions, and physical bodies can be wonderful tools with which to
explore life, but the greatest asset that we have is our spiritual ability to
directly perceive reality. When seeming complexities are stripped away
from a subject, what remains is simple truth. Truth is like a soft, warm
rain that falls on everyone. When we set aside our umbrellas--our
fossilized notions of reality--all the waters of heaven will be ours for the
asking.”
Some have called Mr. Manning’s
book a modern day version of “The Prophet.” It addresses over eighty
major topics of human concern from a spiritual point of view.
This is not a book about
religion. The author is careful to distinguish between religion and
spirituality. He states, “The fact that life is spiritual has nothing
whatsoever to do with the rituals, dogma, or traditions that we associate with
religion. Every moment of our lives is filled with the pulsating love and
beauty of spiritual truth.”
The spiritual exercises he
recommends are a distillation of the most effective techniques he has
discovered. The practice of these simple exercises will help the reader to
discover greater spiritual truth through direct experience.
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Rollovers,
Rattlesnakes & UFOs is a fascinating spiritual memoir depicting the power of
trust and how to stay positive through life’s trying and extraordinary
experiences. This modern day “Wild West” adventure has a take on life’s
occurrences that give deeper meaning to our existence than what meets the
physical eye. The eight compelling true-life stories are a breath of fresh
air, even when they leave you breathless. You will rediscover your soul all
over again.
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The Magic of Healing
When our mind, our body or our spirit become
unbalanced we need healing. Healing is required to restore that balance.
As humans, there is a natural process of healing going on all the time.
If we overeat, for example, our body will let us
know by giving us indigestion and then it will set about to the best of
our ability to correct the problem. If we listen to our body and follow
it’s directions, it will take care of the problem itself. Other
problems are more subtle. When we are depressed because we have lost a
loved one, for example, we may need some outside help. to understand and
accept the situation.
The Magic of Healing is about you. It’s not about you as a
category or a disorder, a success story or a failure. It doesn’t tell
you what pill to take or even which expert to see. It will help
you know who you really are; why you are doing what you are doing; and
why you suffer with whatever bothers you. It will give you clear
guidelines and suggestions for living your life more happily.
Come and see the powers the human spirit possesses to cure
what ails us. Come to The Magic of Healing.
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Page was last edited on
11/01/15 09:45:22 AM
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