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A Diet For Everyone!
There is a right nutritional regimen for humans, developed over the thousands of years of our creation and adaptation. It does not require measuring and calorie counting; only an understanding of how the body works and what general quantities of foods you should eat.
Once you understand this, weight loss and normal weight maintenance become automatic. When your body is fed naturally healthy food in the correct portions of healthy fats, carbohydrates, and proteins, it loses weight automatically.