As a Fitness and Life Coach, R. D. Cain knows about the human body. His acclaimed series is one of the most personal and well rounded resources of useful information on keeping your body in tiptop shape. Come and see what you are missing!
A humorous look at the massage and bodyworker industry as told by health and fitness insider RD Cain. If you have ever had a massage or are thinking about becoming a body worker yourself, enjoy this funny and incisive look at the ins and outs of a much misunderstood industry.
Follow Cain's personal memoir of his journey through the learning fields of massage therapies and share in the eccentricities of his many clients. This book is sure to release your tension and relieve your stress as you laugh aloud at the many illustrated situations.
Meditation is one of the best ways to maintain your health. Doctors prescribe meditation to lower blood pressure, improve exercise performance, and help people with asthma breathe more easily. Meditation can relieve insomnia and generally relax the everyday stresses of life. It is a safe and simple way to balance a person's physical, emotional, and mental states. Meditations, Quotes and Affirmations is a book that helps you meditate. It contains beautiful, serene photographs, wisdom from philosophers down through the ages, and a personal diary to record your insights. It is an essential aid to meditation.