R. D. Cain

 

Pray for a Better Body            Spirituality / Health - Diet  

 

A Spiritual Guide to Health and Fitness

 

Pray for a Better Body is a book that combines Spirituality with Health and Fitness – a true example of Mind meeting Body and Spirit. Spirituality is not religion but essence -- a being, a feeling of acknowledging a Higher Power. Let Pray for a Better Body provide you with information that will be helpful to you on your journey, through affirmation, spiritual lessons and quotes from our most widely read spiritual books and leaders, along with basic health and fitness guidelines and knowledge, that puts the power in your hands!

 

 

Fat Layers and Tube Tops (Cain on Fitness)            Spirituality / Health - Diet 

 

The Basic Guide to Health and Fitness

 

Do you ever ask yourself, before you step out the door: “Do I look attractive in this?” And most important; “Am I making healthy, long term choices for myself and those who care about me?” If the answers to these questions are less than positive, then change your lifestyle. Fat Layers and Tube Tops is a basic, informative book that deals with making those lifestyle changes and sticking to them. No diets! No weigh-ins! Just affirmative action where your body and life are concerned!

 

Chocolate Is NOT A Diet Supplement (Cain on Nutrition)    Spirituality / Health - Diet  

 

A Health and Fitness Guide to Nutrition

 

You have a friend who eats like a horse and never gains an ounce. Is this due to high metabolism? Possibly. Working out in the gym ALONE will not make you fit, unless you make the healthy choice about what you eat. Eating five times a day will provide your body with the energy it needs. Can you eat five times a day and drink a lot of water? If you can, you will be fit, healthy and take control over your life.

 

 

You Look Great.  What Happened?  (Cain on Aging)            Spirituality / Health - Diet   

 

The Over-50 Guide to Health and Fitness

 

While living in Europe, I was amazed by the many seniors I saw skiing, climbing mountains, hiking and strenuous farming well into the autumn of their years. Compared to our European counterparts, Americans let age define who we are, how we should act and even whom we should love. Europeans have shown us that we can be as vibrant at 70 as we were at 40! The secret? Keep moving! Go to a gym, meet people and take up a sport that’s going to make you enjoy the things you can do with your body!

 

The F** Word and Other Lifestyle Choices          Spirituality / Health - Diet 

 

The Party Goer's Guide to Health and Fitness

 

Cain discusses relevant sexual topics in detail, relating their impact on individual health, fitness, and well being.  He answers your questions in a straightforward, non-judgmental style. Which foods will improve your sex life? How does nutrition and exercise factor into a healthier sex life?

He also puts to rest many myths and misconceptions about certain exercises, as well as nutrition and its so-called benefits.  He tells you how to get the most out of your “workouts” and generally enjoy your life.

 

Meditations, Quotes and Affirmations          Spirituality / Health

 

Compiled by Fitness & Life Coach, R. D. Cain, Meditations, Quotes and Affirmations is an aid to meditation. Cain's interfaith background as a minister has given him a spirituality that embraces ideas that offer different perspectives and broader acceptance of humanity's strength, weaknesses, and foibles. Cain encourages the reader to embrace ideas and premises of a wide range of belief systems by encouraging individual thought and personal accountability. In this book, he shares words of wisdom that inspire clarity and self awareness.  He makes you think, act, and ultimately, benefit, from the positive outlook that accompanies meditation and contemplation. He invites you to meditate on the things you desire, to daily affirm that you are worhty of of all the gifts the Universe has to offer.  The book provides visual comfort through photographs and inspirational quotes, as well as providing space to record your own thoughts as you progress toward that higher plane that is only possibly through meditation.

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